Nearly a quarter of the world population is fat, obesity rates are skyrocketing and this is why I decided to write this article, I will share with you 3 quick and easy tips to reduce weight fast. If you follow these tips I can guarantee you that you will lose up to 17.5 pounds in just 22 weeks.
Every day we are bombarded with junk food advertisements and this is why people are getting fat, especially in the United States where over 30% of people are obese; and almost half of those people do not do regular exercise which results in weight gain or storage of body fat. When you eat plenty of unhealthy food and stop doing exercise body will react badly and it will start storing fat all over your body; this is the basic principle of human anatomy.
Here are 3 quick and easy tips that will help you lose weight fast:
#1 Eat healthy: have a diet mixed with greens; I am not saying to be 100% vegetarian although that would be ideal (I am a vegetarian). You can always add vegetables and fruits in your diet, for example add potato salad as a side dish or an apple in desert instead of an ice cream. Adding greens in your diet is not hard and they will fill up your stomach, plus they generally contain fewer calories compared to junk food.
#2 Do exercise: you do not require to do extensive exercise, most people think that going to the gym and doing extreme workout is how you lose weight. Absolutely wrong! For a healthy weight loss you just need to burn 500 calories a day and you can do that by simply walking. Walking 45 minutes a day can burn up to 500 calories, a personal study of mine revealed that for every 14 step you burn 1 calorie.
#3 Boost your Metabolism: increasing your body metabolism rate can burn twice calories in one go! A good way of doing this is by taking green coffee beans extract, these are health supplements with many benefits including the increase of body metabolic rate. Green coffee beans extract also contains Chlorogenic acid which forces your body to flush off your stored fat by regulating bowel movements.
So there you go 3 quick and easy tips to reduce weight fast, follow these tips and I guarantee you that you will lose up to 17.5 pounds in just 22 weeks.
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