Fasting and a Better Weight Loss Program

Fasting is not new. In fact, Indian, Asian, and Middle-Eastern mystics have used fasting as a means to connect with higher levels of consciousness for millennia.

 There is just something about going without food or drink that strips the soul bare and enables the powerful intellect of man to rid itself of most of the distractions that get in the way of realizing eternal truths. This all sounds pretty heavy and heady and it is. However, for practical purposes, fasting actually leads to a better weight loss program We are not proposing fasting as the main way of losing weight.

 That would be irresponsible, if not outright dangerous. 

Instead, we are proposing that used in conjunction with a sensible diet and weight loss regimen, fasting can help boost the effect of your weight-loss program. 

Moreover, fasting can help dieters clear mental hurdles that get in the way of them fully committing to their weight loss regimen. Indeed, in the battle between mind and body, fasting is a great technique that bridges the body and mind to help the mind take full control.

Mind over body

There is no better way to tell your body that you are its boss than through controlled and regulated fasting. Why do you need to tell your body that you are its master? Well, for the most part, the main reason you are reading this article is because you have a tough time keeping your weight in check. In other words, you have a tough time controlling your body. Appetite is a function of the body. Hunger is, in large part, a signal from your body. 

When you fast, you make a commitment to keep your body in check. It is a brute force method, but it is effective. Fasting communicates to the body that regardless of whatever signals the body sends to the brain regarding hunger, your mind is still in control. By refusing to give in to the body's signals, your mind actually acts to re-balance your body. This is one of the cornerstone benefits of fasting.

 Let's face it, many of us have out of control appetites. If we see something that looks yummy, we have to take a bite. When a certain time of the day comes, we need to eat, regardless of what we are doing. If you live like this for quite an extended period of time, you slowly realize that your stomach is controlling you. The more you let your stomach win out, the less power you have over your impulses.

Responsible fasting

If you have decided to go on a fast to effect a better weight loss system, you have to be responsible about it. 

This means you must not put your health in jeopardy. Consult with your doctor first. Prepare lots of juices and nutritious fluids. Don't jump into your fast whole hog. Ease into it. Make adjustments. Remember, real weight loss is a marathon, not a sprint. Fast nice and easy. Don't rush into it and always feel free to end your fast the moment it becomes uncomfortable.

Emily Shelley has had more than 15 years working as a nutrition professor and is owner of The Diet Connection. Her deep understanding of nutrition will address your unique challenges and concerns. She believes people can learn to nurture themselves with healthy foods and make healthy choices often. This is her article about a better weight loss. Be sure to check out her other weight loss articles.

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Some Helpful Weight Loss Tips

If you are among those suffering from obesity and overweight, you need to take some serious actions to shed extra kilos.

 Because, being obese or overweight, you are inviting a number of diseases, including Type 2 Diabetes, Sleep Apnea, High Blood Pressure and Chest Pain. Over and above, obesity degrades your quality of life and gives birth to depression. 

Therefore, it is vital for you to lose weight and live a healthy life.

Losing weight looks easy, but it can turn out to be a difficult task as you have to refrain from your favorite food and include physical activities in your routine. Here are some useful medical weight loss tips:

• Avoid private or public transport for short distances: You do not need a car or bike to go to the closely located market, theater, eating joint, etc. Try going on foot; it will help you burn some calories and keep your body fit.

• Say no to snacks: Though you love snacks, you have to avoid their intake to make your weight loss goal achievable. French fries and all other deep fried items add to your body fat; therefore, it is better to stay away from them.

• Exercises: Exercise plays an important role in reducing weight and makes your body slim.

 You can also consider swimming, aerobics and crunches.

• Household chores: It is good to have a servant who washes clothes, do dishes and keeps your home neat and clean. But, it will be better if you do most of your household chores yourself as it can help you lose some kilos.

• Don't skip meals: It is a myth that low intake of food or skipping meals can burn calories. Since our body needs calories to burn calories, it is very important to eat right amount of healthy food after regular intervals of time.

• Drink sufficient amount of water: Water helps kidneys function properly, which helps in shedding calories.

• Start playing outdoor sports: Since outdoor sports are all about running and sweating, participating in one is a good way to lose weight naturally.

If you are not able to reduce or manage your weight even after following the above-mentioned tips, you can contact any of the reliable weight loss clinics. These clinics examine your body carefully and suggest a diet plan that is best and effective for you. They also suggest a few medicines and injections, so that you lose weight as soon as possible.

Gaurav Mahajan is a professional content writer and webmaster of California Medical Weight Management (CalMWM) reputed medical weight loss centers in California offers three-step (fast, safe and effective) weight loss programs for men & women. Free Consult with our physicians for personalized diet plan and healthy weight management.

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The Weight Loss and Nutrition Fad

Getting in shape and being thin is all people want these days but just being thin is not what is important.

 The weight loss and nutrition fad that is out there is not the healthiest one. We should not want to just "get thin." We should want to eat healthy, workout, and get the nutrition we need to then have weight loss.

Men and women have different body types. 

Men and women can not lose weight the same way, they have to take a different approach. Men naturally have faster metabolisms than women do. So, unfortunately, it is harder for women to lose weight. Due to this, many women feel that they need to starve themselves to get thin. This is not the right thing to do. This will actually only make your metabolism slower. When you have a slow metabolism, you won't lose weight. You'll just gain more back in the end.

So, how can you achieve proper weight loss & nutrition? There are many great diet plans out there to help you get started. In reality though, all you need to do is start eating the right foods and working out. Working out is not for everyone, so make it fun. 

Go for a bike ride with your family or just play catch in the backyard. Whatever you have to do to get up and get moving will work. Don't think that you have to go for long runs to get into shape. 

That is not what you have to do. Working out can be anything that involves physical activity. So, the slogan "eat less, move more" is so true.

As for the right foods to eat, we could go on forever.

 Fruits and vegetables at every meal along with protein and a little bit of carbs is great. Fruits are filled with antioxidants and other nutritional things to help you maintain a healthy body weight. We also recommend that you try to eat spicy foods. Spicy foods boost your metabolism and help you shed unwanted fat. This does not mean you have to eat jalapeños at every meal. Just add a little red pepper here and there and you should be set. The addition of healthy supplements on a daily basis is also recommended in order to make certain you are receiving a balanced daily requirement of nutritional food. 

Get started today and you'll see that you too can obtain weight loss & nutrition benefits.

If you want to learn more about weight loss and nutrition please click here:
http://www.healthandwealthsuccess.net

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The Skinny On Subliminal Weight Loss

Subliminal weight loss is possible in this day and age.

 A lot of effort has been put into making sure that products which use the subconscious technology to lose weight are manufactured as well.

 A huge number of skinny people, who were once struggling with being overweight or obese, can now be found. Moreover, these are people who have used the subconscious mind to develop mechanisms and strategies through which to lose weight and stay fit. The messages developed here, are geared towards reprogramming the mind to the possibility of weight loss.

Subliminal weight loss is effective in the sense that it uses what people have in plenty to achieve these results, using the subconscious mind. Rather than encouraging people to look for resources with which to buy equipments or tools for weight loss, it simply takes advantage of the subconscious. This method ensures that people who find dieting or exercising to not be their cup of tea, now have an alternative.

 Excessive weight is responsible for a number of health problems. If there is one extra strategy through which to eliminate this problem from people's lives, that is better.

The messages used in subliminal weight loss programs are designed to help promote healthy lifestyles. One of these is to encourage any person embarking on this venture to love fruits. These messages are meant to help you decide on the need for developing proper and healthy eating habits. A person is encouraged to embrace fitness, vitality, in addition to inner contentment. These messages will address matters to do with your physiology as well. The message is designed to help you develop healthy behavior, which speeds up any weight loss.

The mind has the ability to internalize things which you may not be able to recall and thrust you in the path of being overweight. If you take the time, you may finally remember what drove you into this kind of life.

 Once you find out what it is that is responsible for thrusting you into such a life, subliminal weight loss messages can be used to reprogram your mind. As soon as your mind has been reprogrammed, it is easier to abandon certain aspects of your life, which cause you to be overweight. Get these messages, and listen to them if you are struggling with weight issues.

Subliminal weight loss programs are effective. They will set you off on the path towards embracing a better lifestyle. You will not need to struggle with a lifestyle that seems to take you towards weight gain than your body can handle. As a matter of fact, it's easier to walk in freedom if you find that you had embraced behaviors in the past which only made you struggle with being excessively stout.

 Once you find victory in this area, continue to listen to the messages and keep yourself in the right frame of mind which means you're never at threat of being obese ever again in your life. That is the essence of these subliminal weight-loss programs.

Click Here to get your Free 'Secret Success Package' and transform your life in amazing ways!

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Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned.

Free weight loss report and email course: Best Diet Supplement Or The Best Diet That Works at http://healthfitness.this-info.com

Steve Gee

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7 Weight Loss Myths Broken

With so much weight-loss information out there, it's hard to make sense of it all and distinguish fact from fiction. Here are a few common myths explained and clarified!

To loose weight I need to...

1. Cut the fat in my diet

Myth

Fat is essential to every diet and should consist of 15 to 30% of one's daily calorie intake. This being said, it is important to give your body the best fats (unsaturated fats: monounsaturated and polyunsaturated; including omega 3 and 6), limit the saturated fats (animal fat from meat and dairy) and avoid the trans-fats (in many baked pre-packaged goods). Fats are important for many functions in the human body, as every cell membrane in our body consist of them.

 They play an essential role in many bodily functions as well as being essential for absorbing lipid-soluble vitamins (A, D, E, K). The Mediterranean diet, world renowned for its health properties and healthy weight virtues is a perfect example of this. Fat consists of 25-35% of calorie intake, only 8% being saturated (dairy and meat), the rest coming from olive oil and other plant based sources.

2. Cut the carbohydrates

Myth

My defense of carbohydrates is continual! Why are they essential? Carbohydrates serve crucial functions in the human body. Among other things, they are your body's principal source of energy and the only source of energy for many important cells such as neurones and red blood cells. This being said, an over consumption of carbohydrates transforms itself into fat, which is why, on average, an adult's plate should consist of only 20% whole grains and or starchy vegetables, the rest being vegetables, fruits, protein and fat.

Most important of all is the type of carbohydrates you choose. The reasons this food group has a bad reputation is that chosen incorrectly they wreak havoc on your blood sugar and cause you to crave more food rather than fill you up and provide you with the nutrients and long-lasting energy you need.

Which ones are best? Choose complex carbohydrates like whole grains instead of 'white' or refined carbohydrates (white rice, white bread, white pasta... ).

3. Replace sugar with artificial sweeteners

Myth

You've heard that sugar makes you gain weight therefore you make sure to drink diet coke rather than the original, put sweetener in your coffee and feast on sugar-free cookies.

On top of the fact that there is not much research on the safety of artificial sweeteners, the consumption of aspartame and saccharine, like sugar, is very addictive, and they wreak havoc on our blood sugar, causing drops in energy that make us crave more food as a result. Ironically enough, diet drinks have also been linked to obesity and overeating.

There is a lot of research that links diet drinks to weight gain. The theory is that because the sugar-free drink contains no calories, its sweet taste sends a signal to the brain to expect food and calories, and because these are not arriving, the body starts craving food and more calories. Another explanation is that consuming high amounts of sugary substances dulls your taste buds and as a result, makes you crave more high calorie foods.

The ultimate solution to free yourself of this vicious cycle and loose weight, is to wean yourself off of sugar and sugar substitutes slowly. You can start the weaning process with Stevia, a safe and natural, no-calorie sweetener.

4. Eat less

Myth and reality

Reality: Portion control and snack control are two of the keys to maintaining a healthy body weight. The easiest way to control your portions this is to see your daily food consumption as a pie chart! On average, 60% of your plate should consist of vegetables and fruits; 20% from carbohydrates; and 20% from protein. This can be modified depending on your age, the season, your activity level and other factors.

Not making it to your next meal without a snack? Put an end to this snacking by:

• Increasing your consumption of satiable foods and decrease your refined carb consumption (white carbs). Satiable foods include those rich in fiber and healthy fats. Refined carbohydrates, including sweets will give you a quick burst of energy and then leave you tired and feeling hungry.
•  
• Train your body not to eat outside of meals and put yourself on a fixed meal schedule.
•  Notice that when you are jetlagged you are hungry at the times when you normally eat at home. This is because the body remembers that you usually eat at certain times at which point it prepares itself to digest. Getting yourself on a 3 meal a day with no snacks schedule should take about the same amount of time as getting over jetlag: a few days to a week. Most adults have a relatively sedentary lifestyle that does not require snacks if they've had decent satiable meals.

The myth part is that one should not starve him or herself. Consuming three meals per day and having only fruits or vegetables as occasional snacks, helps to avoid the feeling of being ravishingly hungry and making unsound food decisions while in a hypo-glycemic state. Meal skipping also slows your metabolism meaning that your body burns less energy throughout the day. Meal skipping also provides you with less energy to go for that jog or power walk which will burn calories and also increase your metabolism!

5. Do not eat 2 hours before going to bed or after 8 pm

Partly true

I am not big on rules, especially when they are aimed at everyone but let's see why this can partially hold true.

Our bodies have an energy stock to keep us going between meals called glycogen stock; it releases energy for 6-8 hours after your meal. Fasting for 12 hours between dinner and breakfast is an important weight loss tool for the simple reason that after the body has depleted its stock of glycogen it starts burning your stock of fat. If you are snacking in the evening, the body's glycogen stock is replenished and you are not giving a chance for your body to burn fat.

My revised version of this weight loss 'rule' which is also important for your health is to: fast for 12 hours between dinner and breakFAST.

6. Eat low calorie foods

Myth

Diet foods may cause overeating. Professor David Pierce explains that foods with low calorie content disrupt the body's ability to use taste to regulate caloric intake. (1)

In addition, diet foods contain more artificial flavors and products in order for the food's taste not to be compromised. Why is this bad? The health consequences of regular consumption of these products are uncertain and little long-term research has been done.

7. Drink a lot of water

Myth and reality

It is commonly recommended that people trying to loose weight increase their water consumption.

 This is mostly because thirst is often mistaken for hunger. Also, while you are drinking water you are not drinking calorie containing drinks such as juices, soft drinks, alcohol, etc. Water also helps your body eliminate toxins which are more present in your circulation when you start eating healthier. Removing these toxins contributes to your health. In terms of losing weight though, water does not contain any magical component which will help you achieve this.

References:

1. Smucker, Celeste M. 'Evidence shows diet soda is not a healthy weight loss product.' February 26, 2012 http://www.naturalnews.com/035070_diet_soda_weight_loss_aspartame.html#ixzz2CN7Qc2WS

For healthy recipes and health tips check out and for more information on choosing healthy fats go to: http://michellesavard.com/blog/

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Ephedrine Weight Loss

Ephedrine Weight Loss; Can I really lose weight by using Ephedrine products? 
Ma Huang (Ephedrine) has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the re-uptake of the neurotransmitter norepinephrine. 

This gives norepinephrine the ability to continuously stimulate receptors in your body, causing fat cell "flood gates" to open and facilitate fat loss resulting in weight loss.

Not only does ephedrine increase the rate at which fat is lost, it preserves muscle at the same time, making it an ideal dieting aid for athletes. The most comprehensive look at ephedrine for weight loss is a recent meta-analysis published in The Journal of the American Medical Association.

 This meta-analysis was done by the request of the US Department of Health and Human Services. It reviewed 44 controlled trials on the use of ephedrine for weight loss. It found that on average, it increased weight loss 1.3 lbs. per month more than placebo. However, combinations of ephedrine or ephedra with caffeine or herbs containing caffeine resulted in an average weight loss of 2.2 lbs. per month. Through nutrient repartitioning, ephedrine promotes fat loss while preserving fat-free mass.

One of the reasons why it is such a powerful weight loss agent is that it operates through a variety of mechanisms, including increasing levels of norepinephrine, epinephrine, and dopamine, and stimulating both alpha and beta adrenoreceptors. It (through facilitating the release of adrenaline and noradrenaline) stimulates the alpha(1)-adrenoreceptor subtype, which is known to induce hypophagia (appetite suppression).

 It is estimated that appetite supression accounts for 75-80% of the weight loss with ephedrine.

What is Ephedrine? 
Ma Huang (Ephedrine) is known as one of the world's oldest medicines. Ma Huang (Ephedrine) is a member of the family of herbs known as the Ephedraceae. Ma Huang is a shrub-like plant found in desert regions throughout the world. It is distributed from northern China to Inner Mongolia.

 The dried green stems of the three Asian species (Ephedra sinica, Ephedra intermedia, Ephedra equisetina) are used medicinally. The North American species of ephedra, sometimes called Desert Tea or Mormon Tea, does not appear to contain the active ingredients of its Asian ephedra counterparts.

Ephedrine is a naturally occurring central nervous system stimulant obtained from the plant Ephedra equisetina.

 Ephedrine is produced by chemical synthesis, the synthetic product being marketed in the form of its salt, ephedrine sulfate; it occurs as a white crystalline powder with a bitter taste, soluble in water and very soluble in alcohol. Ephedrine's peripheral stimulant actions are similar to but less powerful than those of epinephrine (also called adrenaline), a hormone produced in the body by the adrenal glands.

What is Ephedrine used for? 
Ephedrine has been used in China for more than 5,000 years to treat symptoms of asthma and upper respiratory infections. It has also been used in the treatment of headaches, fevers, colds, and hay fever. Today, compounds derived from this herb are commonly found in many over-the-counter (OTC) cold and allergy medications. Ma Huang is also found in some weight loss and energy products.

 For dieters, Ephedrine suppresses the appetite and stimulates metabolism through a process known as thermogenesis. Recently, Ma Huang has been the subject of scientific research for obesity because of this thermogenic fat-burning effect. It is used to increase heart rate, blood pressure and performance. This is normally released by your body under stress to enhance sports performance.

Ephedrine has moderately potent bronchial muscle relaxant properties, and therefore is used for symptomatic relief in milder cases of asthmatic attack; it is also used to reduce the risk of acute attacks in the treatment of chronic asthma. Ephedrine is also used to treat low blood pressure, because it constricts blood vessels and stimulates certain actions of the heart.

What are the side effects of use and Ephedrine Weight Loss? 
Some of the more common side effects people experience from taking the drug are nervousness, dizziness, tremors, rapid heart rate, headaches, jitters, palpitations, insomnia, increased blood pressure. 

When taken at higher levels, ephedra can cause drastic increases in blood pressure, as well as cardiac arrhythmias. Discontine use if you experience any side effects.

Do not use this ephedrine weight loss product if you are now taking a prescription containing Monoamine Oxidase Inhibitor (MAOI) (Certain drugs for depression, psychiatric or emotional conditions, Parkinson's disease) or 2 weeks after stopping the MAOI drug. If you are uncertain whether your prescription drug contains an MAOI, consult a health professional before taking this product. Do not store above 30 degrees C (86 degrees F). Protect from moisture.

What is an ECA stack? 
The ECA Stack is a component found in thermogenic weight loss pills, composed of ephedrine, caffeine and aspirin working to speed up the metabolism and thus cause calories to burn faster and result in weight loss. Anyone with high blood pressure or heart problems should not take the stack.

Benefits of Ephedrine (Ephedrine Weight Loss) 
o ephedrine increases metabolism 
o ephedrine suppresses appetite 
o ephedrine preserves muscle tissue 
o ephedrine treats symptoms of asthma and upper respiratory infections

Chester is a health nutrition consultant and is the owner of AstroNutrition - a provider of premium health nutrition and sports supplements. (link to category product page).

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The Weight Loss Program For Your Individual Needs

So you have accepted the fact that you must lose weight now. The next step is to find the best way to go about it. With the hard and fast rules that exist in many weight loss programs the required change in lifestyle can seem incredibly daunting.

 However, with a professional, effective diet plan things are made a little bit easier especially one that promotes a stress free, relaxed approach which will not come as such a shock to your system.

If you have been inactive for some time, starting an intensive exercise regime could do more harm than good.

 For this reason it is recommended that you obtain the advice of your doctor before beginning any form of exercise. The advice will generally be to take things easy initially and have check ups on a regular basis. These early visits to your doctor will ensure that consultations for more serious matters could become history.

Although the most efficient weight loss programs have to be flexible and suit every individual, it should be seen as a new way of life and not just a way to lose those unwanted pounds so that you revert back to your old habits when your desired weight is reached.

 Your goal should be to reach your perfect weight and remain at it, not the weight that the charts indicate but the weight that you feel most comfortable with. If you are truthful to yourself carrying an extra twenty or thirty pounds around your midsection is far from ideal and by losing it, the ability to carry out many of the mundane tasks in life would become much easier.

A great deal of the actions of the human body are carried out with the use of the back and stomach. When your stomach increases in size even the task of tying shoe laces can become extremely difficult. The advantages of reducing the size of your stomach are that you become more flexible with less pressure being placed upon the spine.

 In addition, with an improvement in posture this will result in a healthier circulation system thus allowing the blood to flow to your vital organs much easier as compression on your heart decreases.

It is not about spending endless time in the gym but a realistic change in your lifestyle is essential to improve your quality of life. A gradual change in the way you conduct yourself could save you the uncertainty of numerous visits to the hospital and endless courses of medication. This is why the Anything Goes Diet plan is in place to make a difference to you and your life and offers an alternative way to remain there.

Losing weight can be extremely stressful if you don't choose the correct weight loss program. So find out the most relaxed and stress-free way to reduce your weight by visiting http://www.dietfreely.weebly.com

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How Yoga Will Promote Weight Loss

If you are battling with weight gain or obesity due to unhealthy eating habits or lack of sufficient exercise, then yoga should be of interest to you. It is possible to lose weight as well as to relax by engaging in yoga. Yoga will strengthen your core, tone you up and increase your flexibility with the various poses, techniques and diets. Here is a look at a plethora of ways in which yoga can lead to weight loss.

Yogic poses (asanas)

These poses are geared towards fitting your health needs and age. A yoga instructor keeps in mind your health issues before prescribing certain yogic poses that may help you lose weight effectively. These asanas include sun salutation, shoulder stand, fish, wheel and bird poses, triangle poses among others. In addition, these poses help to check weight gain due to hormonal imbalance as well as allow the endocrine glands to run smoothly. 

The immune system is strengthened and indigestion and allergies are reduced by these yoga poses.

Yogic techniques

The Prana Shakti is a very effective and ancient method of balancing one's weight. This technique is void of physical movements but deals with the invocation of the life force called Prana through breath. The Prana converts into heat that burns fat and consequently weight loss. Mastering this technique takes only a few weeks of practice.

Yogic diets

Postures, poses and techniques work hand in hand with the yogic diets to lose weight effectively. Healthy eating habits, detoxifying frequently and avoiding junk and sugary foods, while eating a balanced yogic diet with lots of water intake are a must if you want to lose weight. Yoga alters your taste of food naturally, without deprivation or any effort.

 Yoga helps you to be in touch with your body and hence get to refrain from energy draining foods or sugars. Yoga will help you eat in a healthy manner leading to weight loss and consequently better health.

Positive mental attitude

Accepting that you have weight issues that need attention is the first step to the weight loss journey. Changing your attitude towards exercise and healthy diets in relation to your desired weight is of importance. 

Yoga allows for holistic thinking that integrates the whole person. It requires the presence of the body, mind, 

spirit and heart to have a unified way of living and a new positive attitude. This naturally controls your emotional, physical and spiritual needs and hence you are able to say no to overfeeding, laziness and poor feeding habits without strain and be on the path of losing weight.

Yoga motions

First timers who intend to lose weight should partake yoga but at small steps. Start small and grow with practice until you can withstand intense activities or poses. The intensity and aggressiveness of the superior yoga movements, act as workouts that lead to weight loss but should be carried out with care and under an instructor.

Certainly, yoga is one of the best ways to lose weight smartly and as a long term measure. 

You do not have to force your body to accept certain crash diets or hectic exercises but in the relaxing and meditative poses, techniques, diets, motions, and attitude change, weight loss is achievable.

If you plan to start your yoga sessions for your weight loss journey, find the nearest yogic instructors in your area at www.wellnesscircle.com.

Article Source: http://EzineArticles.com/?expert=Kathleen_McLaughlin

Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.

Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. 

Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.

The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.

Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

Do visit the site http://bestcookwareset.org and get these beautiful safe cookware as companions in your healthy weight loss diet plans.

Article Source: http://EzineArticles.com/?expert=Karen_Li

Why Xyngular Ignite Works for Weight Loss

With all the hot new products on the market for weight loss claiming to have immediate results, Xyngular Ignite seems to be one of the most talked about ones. The promise of a "new you in only 8 days" with a guarantee of losing 8-15lbs or your money back has a lot of people convinced that it is just another weight-loss scam.

Ignite is basically a package of Xyngular products sold together which include their Global Blend, Xyng, and Core4 products.

Global Blend is a nutritional juice supplement containing super fruits high in antioxidants, polyphenols, anthrocyanins, and phytonutrients.

Xyng is a combination of vitamins, minerals, and herbal ingredients that have been commonly used for increased energy and appetite control.

Core4 is is made up of 4 individual products: Accelerate, Cheat, Lean, and Flush. Accelerate is basically a thermogenic fat burner. Cheat is a food sprinkle, similar to salt, but what you are sprinkling onto your food is encapsulated fiber that expands in your stomach which makes you feel fuller so you eat less food.

 Lean is a protein smoothie. Flush is a colon cleanse and detox.

These are all the things you get with the Ignite Fat Burning System. Everyone reading this probably already understands how using these things will cause you to lose 8-15lbs in 8 days but I'm going to walk you through the process anyways.

Day 1/2 is all cleansing, detox, and protein day. These two days are all about flushing out the bad things in your system and using protein to begin the fat burning process. You cannot eat any food these days so you're body will begin to start burning off fat. The supplements you are taking will assist you in this cleansing. 

Protein is a vital component so that when your body begins to burn off all the carbohydrates in your blood stream, your muscle stays in tact. Muscle tissue is essential for fat burning. During this time you'll also be breaking your bodies pattern of insulin resistance from eating too many carbohydrates.

Day 3 is an eating day. You won't be eating a big meal, just 500 calories is the recommended meal and not from a fast food joint. It is also advised that you stay away from carbohydrates and to avoid all white foods like bread, rice, flour, noodles, etc.

Day 4 is a protein only day.

Day 5 is an eating day. You'll be eating the same type of 500-600 calorie meal as day 3.

Day 6 is a protein only day.

Day 7 is the same 500-600 calorie eating day.

Day 8 is a protein only day.

At the end of these 8 days most people will find it nearly impossible to not have lost at least 8 lbs. 

The reasons why it work are very simple by examining what you are required to do for those 8 days.

What you end up accomplishing in 8 days is eating less calories than your body needs, controlling your blood sugar, cleansing your system, adding protein in to preserve muscle tissue, and supplementing your body with all the vitamins and nutrients it needs.

This results in fat burning and healing throughout the body as your cells receive all their nutrients while not taking in excess calories, fats, or carbohydrates.

 Weight will be lost and the ripped look you see in the photos is not because people went to the gym and worked out but because they preserved the muscle tissue that was under neath the fat. As the fat begins to melt away it gives off the appearance that these people are in fit condition.

Register to receive information, reviews, and overviews on the newest weight loss products by signing up for the Innutra VIP Area. This area is by special invite only but you can access it today just for reading this article.

Weight-loss product results and reviews can be found at Innutra Reviews

Article Source: http://EzineArticles.com/?expert=Frank_L._Jefferson

5 Quick Tips to Lose Weight Fast Naturally in 10 Days!

So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.

1. More Fruits, More Veggies More Fat Loss Power!

Got a sweet tooth? Eat more fruit

Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.

2. Forget about the super-sized Pepsi!

I know it tastes good and all but what your body really needs is water.

Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don't be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not!

Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally,

3. More Whole Grains Less Processed Foods

Have you looked at the list of ingredients for most commercially prepared foods? You don't need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!

To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few.

4. There are Good Fats and There are Bad Fats

Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).

Avoid the farmed fish if you can.

5. Pay Attention To Your Meals!

A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too!

If you are serious about losing weight:

• Turn off the boob tube
• Take your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That's why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies!
• Chew your food 32 times before swallowing (this gives your saliva time to do it's magic and properly prepare the food for speedy digestion)

So, if you reduce your portions,get plenty of fiber,fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you.

Of course, a proper diet is only half of the equation in losing weight quickly.A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.

But I also had a secret weapon!

Following a simple plan I was able to achieve my weight loss goals and the results were dramatic!

Right, so are you ready to discover how to get a flat stomach that worked so well for me?

Well, I must warn you this is not for everyone. I encourage you to go see my blog, How to Lose Belly Fat! Can you really lose weight with fat burning furnace? Click here to find out! -> How to Lose Belly Fat!

Don't forget to grab the FREE 83 page guide to show you how to get the body of your Dreams in 2010!

Good luck achieving your fat loss goals!

Karla

Article Source: http://EzineArticles.com/?expert=Karla_Robbins

Quick Weight Loss Tips - Healthy Alternatives to Junk Food!

Why do we like junk food so much? Why is it that our bodies prefer high calorie density foods over low calorie reduced fat foods? Is it all sensory related, or does junk food simply accommodate our need for convenience in this new jet-setting age?

The scientific explanation would be that neurons in our brain can actually calculate how much pleasure will be derived from the eating and digesting of a particular food. The goal of the brain is to maximize the pleasure of that experience, so given the choice of two foods; the brain is always going to choose the higher calorie food. 

The logical explanation is that we are a society inundated with fast food and vending machines, which makes it that much harder to make healthy choices. Our children have fallen prey to this world of quick, tasty and convenient, unaware of the health risks they face when they are older.

Breaking from your junk food habit is not easy, but with the right motivation and some tasty, healthy alternatives, you'll be on your way to living a healthier lifestyle and maybe even lose weight! Healthy eating may seem like an impossible task, but it doesn't need to be, at least not with a little creative planning, a few essentials in your fridge or pantry, and an open mind to try new things. 

The key to kicking your junk food habit is learning how to prepare some low fat healthy alternatives that mimic the taste of your junk food triggers.

Spring Cleaning: The first thing you need to do is clear your pantry and refrigerator of all food with no nutritional value. That means any and all temptation.

 Start stocking your kitchen pantry with nutritional foods, snacks, fresh fruit and vegetables, and replace your processed meats with leaner cuts of meat, such as chicken and turkey. 

Substitute whole wheat bread for white bread.

 Keep in mind that in order to take advantage of the health benefits of whole wheat and whole grain bread, it must be labeled, "100% whole wheat," and not just "wheat."

 Other "white" products that you can substitute with "whole wheat" are pasta and rice. There are many varieties of rice that are available in whole grain; short grain brown, long grain brown, quinoa, spelt and couscous, all of which provide nutrients that white rice does not. Pasta is available in whole wheat, and although takes a little getting used to because of its density, when combined with a few key ingredients, can make a powerhouse of a meal! Fish is one of the healthiest choices for a high-quality protein, because it's low in saturated fat, and contains many vitamins and minerals. Try to aim for a couple of times a week, including a portion of oily fish, which contains Omega -3 fatty acids, essential for heart health and childrens' growth and development. Some examples of oily fish are: salmon, tuna, mackerel and trout; examples of non-oily fish are: cod, shark and swordfish. By making these healthy foods more accessible, you'll start to think of nutritional options first and you may even prefer them over the junk food in the long run.

No Excuses!: "I don't know how to cook," "I'm not good at that," "It takes too long." There are hundreds, if not thousands of healthy dishes out there that take 15 minutes or less preparation time and are simple to make. 

Rachel Ray has an assortment of "15 Minute Meals" and "30 Minute Meals" books that will cover deliciously different dinners for the whole year! You can prepare for the week or plan one meal at a time. Setting aside a few hours on the weekend to plan meals for your week, will save you the hassle of figuring out, "what am I going to eat tonight?" It will also allow you much deserved relaxation time in the evening.

For every junk food craving you have, there is a healthy alternative equally as delicious! When making your food choice, remember to consider vitamins and minerals. Now that you are aware of the healthy options available to you, you should have no problem saying "good riddance" to junk food, and "hello" to good wholesome food. Here are a few of my favorite healthy dinner ideas & junk food alternatives to get you started. 

If you love pasta as much as I do, these recipes will get you excited with their taste, aesthetic appeal and ease with which to make.

Fusilli w/Swiss Chard, Garbanzo Beans & Bacon

Swiss chard, if you're not familiar, is often overlooked. It is related to the beet, is colorful, tasty, and loaded with nutrients, vitamin A, K and C. The edible portion is the leaf and stalk. Cut ribs and stems into 1-inch pieces and leaves into 2-inch pieces; rinse Swiss chard in large bowl of cold water to remove any dirt; transfer to colander. 

In skillet, cook bacon cut into half inch strips, until brown. Transfer bacon to paper towels to drain. To bacon fat in skillet, add garlic and crushed red pepper; cook 30 seconds. Add Swiss chard, beans and 1/2 teaspoon of salt. 

Cover and cook for 2 minutes until Swiss chard begins to wilt. Uncover and cook for 5 additional minutes until stems are crisp. Drain pasta and return to saucepot. Stir in Swiss chard mixture and 2 tablespoons of lemon juice. Sprinkle in bacon, toss & serve!

Whole Wheat Penne w/Broccoli & Sausage

This is a healthy one all across the board. You can save yourself and your arteries approximately a third of the fat, by swapping turkey for pork sausage. The whole wheat pasta helps lower your cholesterol, and broccoli contains beta-carotene, vitamin C, A, E, zinc and potassium, all of which are good anti-cancer agents. The best way to cook broccoli is to blanch it or steam it, which preserves the nutrients in it. Thinly slice the sausage and cook in skillet until brown; add sliced grape tomatoes and broccoli sauteed in a drop of olive oil and garlic to sausage mixture; add drained whole wheat pasta to mixture and toss. Add in chopped basil, sprinkle with grated Romano cheese & serve!

Gamelli w/Asparagus & Pancetta

Pancetta, is an Italian bacon which is unsmoked and cured with salt, pepper and other spices. It's available in any Italian market and most supermarkets. This is another quick and easy dish, with the asparagus providing a good source of folic acid, potassium and fiber.

 Blanch the asparagus for 1-2 minutes until bright green and remove in strainer, refreshing under cold water. While pasta cooking, heat olive oil in deep skillet and add thin strips of pancetta (approx. 7 min); add asparagus and 1 bell pepper (orange or red), cooking for 1-2 minutes until crisp. Remove from heat. Add pasta to skillet, tossing mixture. Add Padano or Reggiano cheese & serve!

The recipes above were found on: http://delish.com

Katie Olivia Rose is an avid fitness and weight loss enthusiast. If you are looking to lose weight effectively and want more great quick weight loss tips for FREE, visit us at http://www.QuickWeightLoss-Tips.net

Article Source: http://EzineArticles.com/?expert=Katie_Olivia_Rose