Let's get to business. You are going to get married in a couple of months and you are still unable to get rid of the extra pounds that you gained over the past year. Your fiance has gone out of the country for a while and you are nervous how he is going to react when he comes back. Is he going to love her still the way she is? She checks herself out in the mirror and she knows she needs to slough off a couple of pounds. And that's when she finds this article.
Here are fast fat loss tips for you, woman, which would realize that picture you have in your mind, you in the white wedding dress and your man in the attractive black suit, smiling lovingly at you. Before that, you must understand that fat loss is a scientific field and it works on some basic scientific principles. You do it right, and you are bound to lose that extra pounds.
So no more talking, the three quick weight loss tips for you would be as follows.
Decrease your calorie intake. You know how tall you are, how much you weigh and how old are you, don't you? Just figure out the basal metabolic rate from the facts and try to reduce that every day on a regular basis.
Remember, sudden reduction in calorie intake is called starvation and that doesn't help you lose weight. You should go for gradual yet steady reduction in your calorie inception.
Do regular exercise, sweetie. You have to if you want to lose weight within the couple of months to your wedding. Listen, more calories you burn, more calories you are deprived of every day. Regular exercise coupled with restricted diet has massive effects on one's weight loss campaign. I have personally seen it in practice.
Trust me, that amount to more and more weight loss over the time.
Engage in moderately intensive exercises such as brisk walking, jogging, bike riding and the likes. Mix in some highly intensive activities such as swimming, running, outdoor sports, etc. Get into power training or aerobics, you just need to exert yourself and that also a lot.
Believe it or not, we depend on sugar for our lives. Here's the thing now. Sugar is a refined product, which is itself not good for health, unless it is made directly from sugarcane or sugar beet (and that's not also possible, dear). Moreover, sugar increases the level of insulin in our blood. So what? Insulin is an anabolic force that helps us in the growth of our body. Now, insulin helps us store more fat for body growth as well. Bodybuilders can employ the insulin factor while gaining muscle growth.
But you don't need that of course. So, curb on your intake of sugar.
Apart from that, frequent smaller meals containing more whole food should start you well on your journey towards a slimmer and healthier figure, that you so want! If you put a little more effort and discipline towards it, you can certainly realize your wishes and dreams. And I'd be more than glad if you benefit from this article.
Having said that, I believe it is always best to consult a health coach. I've benefited from one and I believe that health & fitness guru can help you too. Just click HERE to get access to him.
Article Source: http://EzineArticles.com/?expert=Ronny_C.
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