15 Quick Weight Loss Tips to Help You Lose Weight Faster and Easier Than Before

These quick weight loss tips are all you need to lose weight fast

My very best 15 weight loss tips that I will share with you in this hub is the very tips that I use to lose weight and to keep the weight off. The only difficult part is to start applying these tips. So start out slow, pick one or two to add each day/week and work your way up.

15 Quick weight loss tips to help you lose weight faster and easier than before 

• 1. Never skip breakfast - You can drastically boost your metabolism by eating first thing in the morning. It will also ensure that you don't binge eat later the day.
• 2. Keep a food diary - Keeping a food dairy is an excellent way of making sure that you stick to your diet.
• 3. Never do food shopping on an empty tummy - Always eat something before you go shopping to make sure that you don't eat the wrong things.
• 4. Try to not snack mindlessly - Be sure to count every bite, adds calories
• 5. Avoid take aways and limit sweets - Sweets and take-aways are high in fat and empty calories and they are bad news for your diet.
• 6. Skip the long, boring cardio - Do cardio interval training instead of long cardio and you will burn more fat.
• 7. Stick to healthy carbs - Healthy carbs like whole-grain products keep fuller while also giving you more energy.
• 8. Stick to lean protein - Lean protein like chicken, fish, beans and other pulses and lean red meat should be preferred over others.
• 9. Watch your fat intake - Make sure that you have no more than 4 units of fat per day.
• 10. Bulk your meals up with salad or veg - This is great strategy to help you eat less.
• 11. Get more active - Make sure that you take every opportunity you have to burn calories.
• 12. Have healthy snacks - Healthy snacks like fruit, veg and nuts will help you to steer clear of the vending machine.
• 13. Eat 6 small meals more often - Doing so will boost your metabolism and keep you full.
• 14. Exercise first thing in the morning - It is one of the best tricks to make sure that you exercise.
• 15. Take up weight training - Weight training is excellent for boosting your calories burned at rest.

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If you do, have a look at my blog. In it I'll show you exactly how to shed those pounds and fat, with fun and effective exercises and delicious, healthy foods.

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