Stay away from fad diets, or diets that promise you will lose X number of pounds in a short time frame.
These may be true, but the pounds will come back, and sometimes the weight gain is even more than the original weight loss.
The smartest thing to do is to first see your doctor about it.
Your doctor can suggest meal plans that will be suited for you.
Your doctor may also refer you to a dietitian who can help you. The best advice is to eat healthy foods.
There are many diets out there these days.
You may have better success with certain ones, while others may do no good.
Teen Weight Loss Diet Tips
Knowing that slow and steady is the key to weight loss success over fast and furious, think about slowing down when actually eating.
Many eat super fast these days due to time crunches.
This isn't good for you and it encourages you to eat more.
Because your belly takes time in letting your brain know it's full, if you eat fast, you will pile in more food and by the time you feel full, you've overdone it. So, slow down.
It helps to drink a big glass of water before sitting down to a meal. Then take time to chew each bite. Drink water with your meal, between each bite.
Eat smaller meals throughout the day in this manner.
Instead of three big meals a day, try five smaller meals. This helps to keep hunger at bay and helps to keep the need and desire to snack away too.
Drink a lot of water.
Replacing your favorite drink with water may be tough at first, but it's very beneficial.
Drinking sodas or sugary drinks is a habit and it takes a little bit of time to break the habit. Soon you will find that you'd rather have the water.
Water will help to clean the body of impurities and will help to keep the skin clear too. So drink up!
Find someone to be an accountability buddy.
It can be a parent, sibling or friend.Someone who can help you in your weight loss goal.
If you can find someone else who also needs to lose weight, make it a daily check in.
Keep track of your goal.
Make a chart, put your starting weight. It's not good to weigh daily, because of fluctuations, so maybe weigh weekly. On the chart, write down the foods you've eaten and the exercise you've done. That way you can see on the weeks you lose more, what you did. You can tell on the weeks that it slows down.
Keeping the journal will help you to know what's working and what doesn't.
Theresa de Jesus is a health and wellness coach. She is passionate in helping kids challenged by overweight or obesity to create a healthy, active and fun lifestyle.
For more information, Please visit our site: www.teenhealthfitnesscoach.com
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