The Best Fat Burning Exercises For Rapid Weight Loss

Here are the best fat burning exercises for rapid weight loss. Choose 1 or choose a bunch of them and get going. These are the best of the best... so you may want to print this article out since some of these you never heard of.

Best Fat Burning Exercises

1. Incline Walking - Way better than "normal walking". 

Hopefully you can use a treadmill.

 Check to see if it inclines.

 If it does, then incline it to 15 degrees. Get walking for 20 minutes. You're going to like it a lot... and HATE IT A LOT.

2. Hindu Squats - Nothing more than squats that you do really fast. No weights.

 Just your body.

 Do it for a set time and don't stop. You can do it for 1 minute, 2 minutes, 3, 4, or 5 minutes. Your goal... to average 20 squats per minute.

3. Hula Hooping - These really hit the hips and waist.

 Here are the things to remember. 

Get a bigger hula hoop... one that's 36 or 42 inches tall when you stand it on the ground. Next, be sure to get a weighted hula hoop since they're easier to handle and keep from falling to the ground. 

5-10 minutes a day of this is perfect.

4. Spinning around like kids - This is a very EXOTIC and "new-wave" exercise that causes rapid weight loss in an indirect way.

 It's not from the exercise itself, but it's from what the exercise does to your hormones.

 Just put your arms out and spin around. Try 5-10 to start with and go from there.

 Do this every once in awhile during the day. Those are the basics to remember.

These are 4 of the best fat burning exercises for rapid weight loss.

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