In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough-and losing weight, even tougher. If you've tried and failed to lose weight before, you may believe that diets don't work for you. You're probably right: traditional diets don't work-at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls for that take this tips for help your self.
1= Fried Foods:
Frying foods depletes the health benefits of the food as well as adding fat and calories. Baking, steaming, broiling, and grilling are healthy forms of cooking.
2= Lean protein:
There should be a small portion of lean protein in every meal to keep your metabolism steady.
3= Water:
Water is very important to your good health. You need to stay hydrated. If it is hard for you to drink water, add fresh lemon or lime. Try drinking 4 to 6 glasses per day of water. Drinking water is helpful to weight loss because it keeps you feeling full. An easy way to get your water intake is to bring a few bottles with you to work to have readily available to you. This will lessen the temptation to consume soda or fruit juices that are high in calories and filled with sugar.
4= Best Time to Eat:
One of the greatest mistakes people make is eating any time they feel like. To lose weight fast, should be very keen on not just their diet. Meal times should always be considered as a serious factor! Every portion should be served at the right time! should always avoid eating a lot before they rest. When we are resting, the calories we have taken in are usually converted and stored as body fat. Always eat at least 4 hours prior to your rest.
5= Binge eating:
Is a major cause for excessive and unhealthy eating habits. It is common for people to eat when they are depressed, stressed out, angry, or anxious. This is very unhealthy and hurts your body a lot in the long run. Most of the junk food we eat at such times is full of calories and fats that are extremely harmful for our health. Food is not a medicine. It is your fuel, your body's source of nourishment so that it can maintain a healthy energy pool for your daily activities. Avoid binge eating!
6= Eat more fibers:
You need to eat more fibers since this makes you full a lot faster. Your digestion rate is slowed down. One whole grain bread serving will move fat through your digestive system as fast as humanly possible. Your insulin levels will be higher, the body will be more energized and your goals will be much easier to achieve.
7= Eat spicy food:
Hot peppers raise your metabolism, but the real benefit of food with a little zing is that spicy food slows your eating. When you eat too fast, as many North Americans do, by the time your body signals it's full, you've overeaten. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it.
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